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5 Free Ways to Avoid Burnout Now

What does self care mean to you? Is it getting on a plane and getting away from everything in sight? Is it going to a spa? Taking a walk? Is it sitting down with a warm cup of tea? Reading a book? Or watching your favorite movie with popcorn and candy? Self care can be any of the above. In fact, there are over 100 ways to fit self care into even the busiest of schedules. However, some people fail to practice self care because they simply don’t think small enough.

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